Does caffeine affect sleep?
Whether you are a caffeine addict or completely against the coffee craze, we have all heard the age-old debate on if caffeine affects your sleep and if it should subsequently be avoided during the evening.
Our Blog
We keep a blog where we share our thoughts about our products, industry and community. Our entries record information and resources on varied topics that we've compiled along with some of our thoughts on those topics.
Simple ways to help with snoring
Whether it is you who is the culprit or if it is your partner, either way, snoring can cause disturbances in your sleep and keep you from reaching your sleep goals every night. In the long term, this can lead to other more serious health concerns and general fatigue and grogginess in the morning from never getting a night of restful sleep.
Bedtime snacks to increase sleep!
We’ve all been there. You have already had dinner, and it should be bedtime, but you’re still hungry and craving a little snack before bed. So, what are your best options? Fixing yourself another plate of the dinner you just had 2 hours ago? Nope, let’s try again with this list of snacks that are perfect for bedtime and can help promote better sleep!
Healthy Benefits of Mindful Meditation
Incorporating meditation into your daily routine can benefit you in more ways than you know. The calming effects of meditation extend beyond momentary calmness and stress relief. Regular practice can improve the overall quality of your life! Read the incredible benefits below and experience the bliss of meditation...
Healthy Sleeping Habits
If you are looking to implement healthy sleeping habits into your daily routine but don’t know where to start, these tips are perfect for you! Being mindful of the things you do before bed is important, as your habits contribute to the quality of your sleep.
Sleeping positions explained and best sleeping position recommended
The position you chose to sleep in reveals a lot about yourself, but how much do you know about sleeping positions, and which is the best?
We have all the answers for you below. Have a look at our explanation of different sleeping positions and see what each position means, and how it affects your body...
Sleep Myths
Take a moment to think about all the things you know to be true about sleep.
When tossing and turning to find the perfect and most comfortable position to sleep in doesn’t work, you should try counting sheep, right?
4 Sleep Tips You Must Know
The quality of your sleep sets the tone for your day and impacts your ability to function at your full potential. Yet, most people are not getting enough sleep each night and wake up feeling...
Importance of a Pillow
The right pillow can make or break your sleep, and this is why it is essential to know what pillow is the right fit for you before you buy. Nothing is worse than coming home from a long day and being unable to rest because...
Benefits of Using a Mattress Topper
Your mattress is an investment for your health and comfort, and adding customizable accessories such as mattress toppers allows you to transform your bed and achieve your best...
Perfecting The Best Sleep Environment
Getting a good night’s sleep is an essential aspect of transforming the quality of your day. But how can we ensure a restful slumber? The key is creating a comforting...