Does caffeine affect sleep?
Whether you are a caffeine addict or completely against the coffee craze, we have all heard the age-old debate on if caffeine affects your sleep and if it should subsequently be avoided during the evening.
Our Blog
We keep a blog where we share our thoughts about our products, industry and community. Our entries record information and resources on varied topics that we've compiled along with some of our thoughts on those topics.
Healthy Benefits of Mindful Meditation
Incorporating meditation into your daily routine can benefit you in more ways than you know. The calming effects of meditation extend beyond momentary calmness and stress relief. Regular practice can improve the overall quality of your life! Read the incredible benefits below and experience the bliss of meditation...
Sleep Myths
Take a moment to think about all the things you know to be true about sleep.
When tossing and turning to find the perfect and most comfortable position to sleep in doesn’t work, you should try counting sheep, right?