Innerspring Mattresses:
Known for their traditional design, innerspring mattresses use a system of steel coils for support. These mattresses are excellent for those who prefer a bouncy feel and strong edge support. However, they may not be the best option for isolating motion, making them less ideal for light sleepers.
Memory Foam Mattresses:
Memory foam mattresses have gained immense popularity for their ability to contour to the shape of the body, providing personalized support. This type of mattress is known for reducing pressure points and isolating motion, making it an excellent choice for couples. However, some may find that memory foam retains heat, so advancements like gel-infused or open-cell memory foam aim to address this concern.
Latex Mattresses:
Latex mattresses are crafted from natural or synthetic latex, offering a responsive and buoyant feel. They are known for their durability, hypoallergenic properties, and excellent breathability. Latex mattresses are a great option for those seeking an eco-friendly choice, as natural latex is derived from rubber trees.
Hybrid Mattresses:
Combining the best of both worlds, hybrid mattresses blend innerspring coils with layers of memory foam, latex, or pocket coils. This design aims to provide the support of innerspring while offering the comfort and contouring benefits of foam or latex. Hybrid mattresses are suitable for a wide range of sleepers, catering to different preferences and sleeping styles.
Pocket Coil Mattresses:
Pocket coil mattresses feature individual coils wrapped in fabric pockets, allowing them to move independently. This design promotes better contouring to the body and minimizes motion transfer. Pocket coil mattresses are an excellent choice for couples, providing support and reducing disturbances caused by movement.
Gel Mattresses:
Gel mattresses incorporate gel-infused memory foam or gel layers to enhance breathability and regulate temperature. This type of mattress is designed to dissipate body heat, addressing a common concern associated with traditional memory foam mattresses. Gel mattresses are an excellent choice for individuals who tend to sleep hot.
Choosing the right mattress involves considering individual preferences, sleep positions, and any specific health concerns. Each type of mattress comes with its unique features, advantages, and considerations. By understanding the differences between innerspring, memory foam, latex, hybrid, pocket coil, adjustable air, and gel mattresses, you can make an informed decision that aligns with your sleep needs, promoting better sleep and overall well-being.
]]>Ever wondered about the mysteries that lie beneath the surface of your mattress? 🛏️ We're here to spill the beans on some fascinating facts that might just change the way you think about the foundation of your dreams.
]]>Ever wondered about the mysteries that lie beneath the surface of your mattress? 🛏️ We're here to spill the beans on some fascinating facts that might just change the way you think about the foundation of your dreams.
Ready to dive deeper into the secrets of quality sleep? Head to our blog and uncover more about the world of mattresses. Your journey to the best night's sleep starts here! 💤✨
Sweet Dreams,
The Dream Star Bedding Team
]]>The Science Behind Superior Sleep. At Dream Star Bedding, we prioritize science-driven design to create mattresses that cater to various sleep needs. Our team of experts blends cutting-edge technology with time-tested principles to ensure each mattress delivers optimal support, ventilation, and durability.
Quality Materials for Unrivaled Comfort. Discover the carefully selected materials that make Dream Star Bedding mattresses stand out. From premium memory foams to the natural resilience of latex, every component is chosen with your comfort in mind. We source materials responsibly, prioritizing sustainability without compromising on the luxurious feel you deserve.
Handcrafted Perfection. Our commitment to quality extends to the hands that craft each Dream Star Bedding mattress. Experience the meticulous artistry of our skilled artisans who bring precision and passion to every detail. Handcrafted with care, each mattress undergoes a series of rigorous checks to meet our high standards before reaching your bedroom.
Innovation for Individualized Comfort. We understand that everyone sleeps differently. That's why Dream Star Bedding mattresses are designed to adapt to your unique needs. Explore the innovative features that set our products apart, from adjustable firmness settings to temperature-regulating technologies, ensuring a personalized sleep experience for every customer.
Sustainable Sleep Solutions At Dream Star Bedding, we take pride in our commitment to sustainability. Learn about our eco-friendly initiatives with responsibly sourced materials. We believe in creating a positive impact on both your sleep and the environment.
Choosing the right mattress is an investment in your well-being. At Dream Star Bedding, we're dedicated to providing more than just a product; we offer a promise of restful nights and rejuvenated mornings. Explore our collection and let Dream Star Bedding be a part of your journey to better sleep.
Sleep well, live well with Dream Star Bedding.
]]>The consumption of caffeine evokes a strong response from your body's nervous system. Specifically, it slows down the production of adenosine, the molecule responsible for your body's drowsiness. Thus, making you feel awake and energized. So, as you can imagine, drinking caffeine right before bed can create a hindrance in your ability to naturally feel drowsy, tired, and ready for sleep.
So, why isn’t there just a clear-cut answer, then? That is because there are a lot of other contributing factors toward the caffeine and sleep debate. Such as the amount you are drinking, how much sugar is in the coffee, what type of coffee bean is used, and your personal taste for caffeine.
Some people can drink multiple cups of coffee a day and still feel nothing. If this sounds like you, you are probably caffeine resistant (but be careful, more than 4 cups a day is not recommended as it can induce anxiety, and accelerate your heart rate). Whereas, others will be up all night from just a sip or two past lunchtime.
Or, if you are drinking an extremely sugary caffeinated drink, sugar can also be a contributing factor to your sleepless night. You should also note the amount of caffeine in the different roasted beans. Light and medium roast beans have more caffeine than dark roast beans. Seems like it would be the opposite, but it is not!
So, depending on when you drink your coffee, what the roast is, the sugar content, and your resistance to the effects of caffeine, it can affect your sleep!
References
https://polysleep.ca/blogs/wellness/effects-of-coffee-before-bed
https://www.javapresse.com/blogs/buying-coffee/differences-between-light-medium-dark-roasted-coffee
]]>First, millions of people around the world snore or suffer the consequences of hearing someone else's snoring. The good news is you are not alone! The bad news is that in some cases, snoring can indicate an underlying condition–sleep apnea. Talk to your doctor if you are concerned about your snoring. In the meantime, try out these tips, and hopefully, you can enjoy the peace of a silent sleep!
Sleep on your side: The key to this trick is that you stay sleeping on your side and don’t roll back over onto your back. Sleeping on your back creates the perfect conditions for your tongue to block airflow, causing your throat to vibrate and make that sound we all know and hate! To help stay in your position as you sleep, try positioning pillows behind your back to help you from rolling over.
Herbal remedies: herbal ingredients such as peppermint are great for when you are sick because they are anti-inflammatory and help to clear your sinuses. The same applies to snoring. Try adding a few drops of peppermint essential oil to a humidifier, or add some to your tea before bed.
Hot showers before bed: Similar to herbal remedies, hot showers can also help to decongest your sinuses and allow you to breathe easier. There’s no harm in trying! Run yourself a hot shower and get into bed right after, and hopefully, you will notice a difference in your ability to breathe easier!
Invest in a humidifier: A humidifier can certainly help to purify the air and cast away moisture, which may have been making it difficult for you to breathe.
Elevate your head: Try adding an extra pillow under your neck to elevate your head and allow air to flow easily into your nasal passage. This is one of the quickest fixes. Try it out!
Nasal Strips: These handy little strips may be the answer to all your problems! Available at most groceries and drugstores, these nasal strips are created to promote airflow to prevent snoring by opening your nasal passages.
Sleep Apnea Machines: Consult with your doctor if a sleep apnea machine is the right fit for you, but if it does turn out to be the case, this machine pushes air into your nasal passage as you sleep to help stabilize your breathing and limit snoring.
Try these simple yet effective ways to help prevent snoring starting tonight and enjoy the beginning of your silent nights!
Reference
]]>But first, what is it about these foods that can help you sleep easier? They are all packed with amino acids (serotonin and tryptophan) and melatonin to provide your body with the natural combo it needs to sleep well.
So, take note of these foods to add to your grocery list and sit back, relax, and get ready to sleep!
Out of these 4 bedtime snacks, which is your favourite?
Use our guide to help you make the right choices before bed and happy dreaming!
References
https://polysleep.ca/blogs/news/before-bed
https://polysleep.ca/blogs/wellness/5-things-to-eat-before-bed
But first, how long do you need to meditate for? All it takes is a few minutes, the key to meditation is staying consistent. Start out slowly, set aside 2 minutes every night and increase the time as you see fit.
What is the best position to meditate in? If you are meditating before you sleep, the perfect and comfy position for you is the "savasana" position. Simply lay down on your back, place your palms facing upright, and relax your body. All that’s left for you to do is take in deep breaths.
Let’s try it out right now; inhale, hold for 3 seconds, exhale. Feels nice, doesn’t it?
If you are looking for a more engaging form of mediation, try positive visualization. As you are doing the controlled breathing exercise we just did together, take advantage of this release of stress and anxiety and visualize the things you love. This could be a person, place, or anything in between. Take a moment to think back and reflect on what makes you feel calm, happy, and relaxed. The benefits of this practice will be sure to transform the quality of your sleep, as you are creating a safe space in your mind where you can think back to and have an escape from the chaos of everyday life.
Now that you know how to meditate, let’s talk about the benefits!
Stress Relief: Try meditating to naturally lower your body’s cortisol levels (stress hormone) and increase your body’s feel-good hormone (serotonin).
The two C’s, Calmness and Concentration: Meditation has been shown to increase calmness and concentration amongst those who regularly meditate. The decompression of thoughts and stress that comes with practising meditation allow you to regulate your emotions efficiently and encourages you to think clearly.
Meditation and Medicine: If natural healing is something that sounds appealing to you, meditation is the perfect habit for you to adopt. Meditation has been proven to lower blood pressure, which in turn lowers one’s risk of cardiovascular disease. Additionally, it can boost your immunity.
Sleeping Benefits: The peace that overcomes our body as you meditate before bed has been proven to help you fall asleep quicker and easier! Gone are the days of insomnia. Meditation is the new melatonin.
References:
https://bettersleep.org/blog/health-benefits-of-meditation/
https://polysleep.ca/blogs/wellness/bed-meditation
]]>Habit 1: Create a sleep schedule you can stick to
Having a sleep schedule set in place ensures that your body is getting the rest it needs each day. Additionally, following a sleep schedule will help your body know when it is time to sleep and time to wake up. Therefore, having a routine can help with sleep issues like insomnia, as your body will get into the routine of sleeping and waking at your designated time.
Habit 2: Create an ideal sleep environment
The environment you go to sleep in can be a game-changer for the quality of your sleep. Try to keep your room dark, quiet, and at a cool temperature to allow your body to release melatonin and regulate your circadian rhythms to achieve your best sleep.
Habit 3: Be conscious of your food choices near bedtime
The consumption of alcohol, energy drinks, caffeine, and other foods/beverages that contain a high sugar content can result in insomnia, oversleeping, and other related sleep problems, as the stimulus from these foods and drinks do not allow your body to relax. Therefore, a healthy habit to incorporate into your routine is avoiding such foods/drinks as the evening approaches to avoid having stimulants interfere with your ability to sleep.
Habit 4: No more late-night snacking
As tempting as it may be, avoiding those late-night cravings right before you head off to bed will help you sleep better. Indulging in snacks right before bed makes it difficult for your digestive system to do its job and can lead to heartburn, and no one wants that! The position you sleep in and the effect of gravity combine to create the conditions that evoke acid reflux. So, get into the healthy habit of avoiding late-night binging and try to stop eating a few hours before you head off to bed.
Habit 5: Consciously choosing to sleep on your left side
Research has shown that side sleeping is the optimal position for sleep, but more specifically, creating the habit of sleeping on your left side has been proven to transform your quality of sleep. The human body’s drainage and flow of the lymphatic system, digestive system, and circulatory system all benefit the most from sleeping on your left side, so give it a go!
Out of our five healthy sleeping habits, how many have you been practicing to perfect your sleep? If your answer is none or only a couple, that is okay. Now that you have these healthy habits in mind, try them out and see the difference they make for yourself!
References
https://polysleep.ca/blogs/news/sleep-hygiene
https://bettersleep.org/blog/healthy-sleep-habits-to-improve-deep-sleep/
https://bettersleep.org/blog/5-bad-sleeping-habits-to-break-immediately/
]]>The position you chose to sleep in reveals a lot about yourself, but how much do you know about sleeping positions, and which is the best?
We have all the answers for you below. Have a look at our explanation of different sleeping positions and see what each position means, and how it affects your body...
]]>We have all the answers for you below. Have a look at our explanation of different sleeping positions and see what each position means, and how it affects your body. But out of all the positions we will discuss, which is the best one? According to sleep experts, the best position to sleep in is on your side. So, if you want the most comfortable and undisturbed sleep of your life, give your side a go! Either one works just as well.
Position 1. The Fetal position
This sleep position is considered to be the most common, and for good reason. The fetal position evokes a sense of comfort by transporting us to the position we slept in as infants. Interestingly, this is a more common position for women to sleep in (54%) than it is for men (39%).
Position 2. The Freefall position
To best imagine this position, think exactly as the name suggests–free-falling! Laying flat on your stomach, with your head positioned to either side and your arms underneath your pillow. If this didn’t sound like an appealing position to you, don’t worry, you are not alone. In fact, the free fall position was voted the worst sleeping position, according to Americans. What’s worse is, sleeping in this position can cause neck and lower back pain. As a result, you will be tossing and turning restlessly all night. I think it is safe to say the free-falling position shouldn’t be your go-to.
Position 3. The Yearner position
If you want an easy and comfortable position you can rely on, try the yearner! Simply place both of your arms in front of your body while laying on your side. Extra fact: this position is most common within the Baby Boomer generation.
Position 4. The Soldier position
This position consists of laying on your back with your arms close to your body. If you are a soldier sleeper, it is highly likely that you do not change your position during your sleep–you are as still as a soldier!
Position 5. The Starfish position
Once again, this position looks exactly as it sounds. Lay on your back with your arms up near your head, and you are a starfish! It has also been found that starfish sleepers have an increased chance of sleepwalking.
Position 6. The Log position
This position is the least popular one of the 6 we have discussed thus far. Perhaps because the position is stiff, just like the log it is named after. To try this position, place both arms down on your side and snooze away.
Now that you have learned all about the 6 most popular sleep positions, which sleeper are you?
Reference
https://bettersleep.org/better-sleep/sleep-positions/
]]>Take a moment to think about all the things you know to be true about sleep.
When tossing and turning to find the perfect and most comfortable position to sleep in doesn’t work, you should try counting sheep, right?
]]>When tossing and turning to find the perfect and most comfortable position to sleep in doesn’t work, you should try counting sheep, right?
We are here to clear the misconceptions and common myths about sleep once and for all! The “fact” above is a common myth that may be contributing to your sleepless nights. Counting sheep to fall asleep may make it harder for you to rest, as your brain is fixating on counting, as opposed to relaxing in bed. Hence, a study by Oxford University found this practice to increase the time it takes to sleep. Talk about an unhelpful tip!
But how can you separate fact from myth? Read our breakdown of some of the most shocking, yet false claims about sleeping below, and rest confidently remembering our 5 debunked myths and not how many sheep have jumped over the fence.
Myth 1. The amount of sleep you need changes with age.
A popular misconception about sleep and aging is that the younger you are, the more sleep you require, and the older you get, the less sleep your body requires. However, this is a mere myth. Aging does not reconfigure the amount of time your body needs to rest and recharge itself. Our body still requires the full 7-8 hours of sleep each night, regardless of if you are 15 years old or 55, keep the sleep coming!
Myth 2. Tallying your sleep
If you missed out on sleep during the week, unfortunately, you cannot simply make up for it on the weekend by oversleeping. Once the sleep window for the day has passed, there isn’t much you can do. As tempting as it may sound, sleeping past the recommended 7-8 hours a night can cause problems and negatively impact your health. So, set your sleeping goals for each week to hit the full hours every day, but do not exceed them.
Myth 3. The solution to your back pain is a firm mattress.
This common myth is particularly problematic, as it can worsen back pain and result in insomnia stemming from the discomfort of a stiff mattress. Mattress selection should be a personalized experience, and finding the right mattress can make all the difference in your sleep. Firm mattresses can be the right fit for you, but they should not be the default solution to your back pain. Explore different styles of mattresses at Dreamstar Bedding to find the style that supports your needs best!
Myth 4. Milk and alcohol, could it be the perfect pair for inducing sleep?
Growing up, you may have been told by your parents to drink a warm glass of milk before heading off to bed. They may have explained this ritual by saying it will help you sleep faster. Or, perhaps as you grew up, you may connect the drowsy feeling alcohol casts over you as an indicator of it helping you sleep. However, there is no evidence to suggest this correlation between milk and sleep, and alcohol before bed can cause more harm than good. Given that alcohol metabolizes during the night, it can disrupt your REM sleep. So, while drinking that warm glass of milk may be soothing, it won’t necessarily help you sleep; yet alcohol right before bed is sure to interfere with your sleep.
Myth 5. Snoring + Obesity = Sleep Apnea?
Sleep apnea is often thought to be linked to obesity and snoring. However, obesity is not directly correlated with sleep apnea, anyone can be affected by it. Obesity may increase your chances of having sleep apnea, but it is more complex than your weight being the only determiner.
Sleep apnea is a breathing condition that causes breathlessness during sleep and results in waking the body to stabilize breathing. Given the disturbances this can cause, the condition affects the quality and quantity of one’s sleep. Yet, just because you snore, this does not mean you have sleep apnea and your weight is not necessarily a predictor of sleep apnea.
Now that you have read our top 5 debunked myths, think about how many you may have thought to be true? Use this knowledge to optimize your sleeping experience and spread the word!
References:
]]>Take a moment to think about your nightly routine.
Are you listening to your body when it tells you it is time for sleep? Are you stuck to your phone for hours on end, straining your eyes and forcing your body to stake awake? Do you stress yourself out trying to make your body relax and sleep?
If you answered yes to any of these questions, it is time to work toward change.
Drinking coffee late at night may be tempting, but habits such as these can hinder your ability to fall asleep according to a healthy schedule. Coffee will do its job in keeping you awake, so be sure to do your part and steer clear of caffeinated beverages to ensure your diet is not interfering with your sleep!
As tempting as a late afternoon nap might be after a long day of hard work, you should avoid taking one for too long. Your nap might be refreshing, but it may throw off your regular sleep schedule and keep you up late at night when your body should be resting. Instead, try calling it a night a little earlier! There’s no shame in getting the right amount of beauty sleep.
Don’t ignore your body’s natural response to wanting to rest by disregarding your yawns. It is better to accept that you need to head to bed than force your body to stay awake. If you stay up testing your limits, when you finally cave in and head off to bed, it may be harder for you to sleep. Paying attention to your bodily cues will ensure that you give your body the rest it needs.
As comforting as it may be to get cozy in bed and scroll through your phone or watch a movie on your television while enjoying a snack, it is essential to create distinctions between pleasure and rest. If your bed becomes a place for activities instead of sleep, your brain will have difficulty deciphering the space as relaxing. Setting a better scene for your sleep will help your body unwind and rest peacefully. So, be strict about creating distinctions!
If your thoughts are racing, and you are trying to force your body to rest, an indication that you may need to reset your mind is constantly tossing and turning. Before sleep, try a relaxing activity to get your brain in a peaceful state and ready for slumber! Bonus tip: try to avoid lights in your room while trying to sleep, such as alarm clocks or phones. The lights may tempt you to focus on them instead of trying to sleep.
Most importantly, attempt to establish a regular sleep schedule. This way, you are creating healthy habits for your body. With our tips and the right mattress and pillow, your blissful sleep awaits!
References
(The better sleep counsil, 2017)
(The better sleep counsil, 20179)
If you are looking for luxuriously soft pillows, check out both Feather and Down pillows.
Feather pillows are stuffed with the finest quality curled feathers to ensure the perfect blend of softness and support. Contrary to the connotations associated with its title, feather pillows are not shapeless fluff; their strength is comparable to that of carbon fiber, creating a natural, soft bounce in your pillow. Similarly, Down pillows offer the ultimately soft-sleeping experience. The material, the gentle undercoat of a bird, makes the pillow incredibly fluffy and gives you a comforting sleep. However, unlike feather pillows, Down pillows do not offer support, as their plush feel is meant more for softness than support.
But if super soft pillows are not your thing, do not worry! Microbead and Buckwheat pillows offer much firmer support and could be your perfect match.
Unexpanded polystyrene (EPS) is the stuffing used inside Microbead pillows to give it a firmer feeling. To conceptualize the feel of this type of pillow, think of travel neck pillows! If that is the type of firmness you are after for your pillow at home, Microbead pillows may be the perfect fit for you. However, if you are looking for a similar type of firmness but want a pillow made with natural materials, check out Buckwheat pillows! Derived from the husks within buckwheat seeds, this style of pillow is environmentally friendly and can offer you the firm physical support your body may need for a restful sleep.
Are you looking for full-body pillow support? Try wedge pillows, body pillows, or lumbar pillows to find the pillow of your dreams!
Wedge pillows are unique in their triangular shape, as they are designed to accommodate various areas of your body that may need support. They can be used to elevate your legs, provide comfort when sitting upright, and support one's stomach during pregnancy. Similarly, body pillows are a long, slender shape designed to support the entire body. Whether that be creating the ultimate comfort for side sleepers through providing leg support or supporting your hips and lower back, body pillows are customizable to give you maximum comfort. But if you are looking for pillow support specifically for your lower back, try a lumbar pillow! These pillows work to support and alleviate stress from your lower back, allowing you to sleep comfortably without having to worry about back pains disrupting your sleep.
However, for the ultimate customizable experience, look no further than a Memory foam pillow. This unique pillow adjusts and forms to your body shape and sleeping position. Memory foam pillows are available in various shapes and sizes to accommodate all your sleeping needs!
Understanding the correct shape, style, density, and materials for your dream pillow is crucial. It defines the quality of your sleep and allows your body to rest fully supported and peacefully!
References
(The better sleep counsil, 2017)
(Ploysleep, 2021)
But first, what is a mattress topper? Mattress toppers are an extension of your mattress. It is a thin layer of cushion material placed on top of a mattress to customize its feel. The topper acts as an additional layer of comfort and support, as it can alter the feel of your mattress to be more firm or soft.
Most commonly, there are six types of mattress toppers. Browse our six definitions of each to find your perfect fit!
Once you have found your perfect fit, the ultimate benefit of your new mattress accessory is the uniquely tailored satisfaction and comfort it will bring you. With various options to better support the contours of your body, relieve pressure, regulate body temperature, provide plush comfort, and increase air circulation as you sleep, the options are endless. Mattress toppers are designed to accommodate your unique needs and help you achieve the most comfortable sleep. Elevate your sleep today with your perfect mattress topper and experience the difference!
References
(The better sleep counsil, 2017)
(Polysleep, 2021)
]]>The environment of your bedroom impacts your ability to relax and feel at ease, as it functions as a safe space to hang out, have conversations with friends and family, read, go on your phone, and catch up on your favourite television shows.
Considering the personal connections we have to the space of our bedrooms, we must pay attention to the ways we can maximize our rooms to enhance our sleeping experience. Here are our top tips on transforming your bedroom into a tranquil environment to achieve your best sleep!
Tip 1: Reframe your understanding of what your room means to you by reorganizing your space.
Your room should be an environment where you enter to rest. Therefore, if you are integrating a home office space into your bedroom, you are introducing work stress into the environment by not allowing your body to create distinctions between environments of relaxation and stress. An easy fix for creating this distinction is to eliminate all distractions. Whether it is your work desk, your television, or gym equipment, be sure to allocate a separate space to use these items. Doing so will allow the negative connotations your brain may create with the stressful elements in your everyday life to subside.
Tip 2: Remove electronics that may distract and disturb your sleep
As tempting as it may be to have a television in your room and lay down on your bed at the end of the day to watch your favourite shows and movies, these electronics are doing more harm than help when it comes to allowing your brain to rest. Our bodies naturally produce melatonin in response to our dark, subdued sleeping environments. Thus, the blue light emitted from our televisions and phones create a hindrance in the production of melatonin in our bodies, as the lights emitted from the devices make us feel awake and consequently slow the production of melatonin. In addition to the hindrance these devices create in our ability to sleep, they also pose a temptation, as their convenience and the comfort of using them in bed engages us for hours on end, disrupting our sleep schedules.
Tip 3: Eliminating all light and sound to create the perfect environment for sleep
Given the implications of the blue light emissions from devices to ensure a restful sleep, it is essential to create a dark space. However, the darkness needed for a restful sleep is not limited to phones, tablets, television, and gaming consoles. This also includes lamps, alarm clocks, night lights, and even natural sunlight coming through your window. To manage this, fully closed blinds or black-out curtains work wonders! Extra tip: if you must keep your phone near you while you sleep, try setting your phone to its “Do Not Disturb” function and placing the screen facing down when it is time for bed, so you are not woken up by any alerts. Additionally, eliminating sounds will allow you to sleep faster, as your brain is not distracted by sounds. However, sometimes sounds in your environment are not in your control; in these instances, the use of certain sounds may help combat unwanted disruptive sounds. Many people use white noise machines to cancel out unwanted sounds. Allowing your brain to focus on calming sounds instead of people talking, loud music, or noisy neighbours can help you take control of your environment and your sleep!
Tip 4: The use of Aromatherapy and keeping a cool environment
Studies have shown that in preparation for sleep, our body temperature drops. Therefore, keeping your room in a range between 60-67 degrees helps moderate your body temperature as you sleep. There is nothing worse than suddenly waking up because your body is overheated under a thick blanket, your pyjamas, or from a blaring heater. Sleeping in light, airy fabrics that allow your body to stay cool will help you sleep better and through the night without disruptions. Moreover, Aromatherapy may also help you relax and calm your body in preparation for sleep. Extra tip: scents such as vanilla and lavender are popularly used in Aromatherapy, as they evoke peacefulness–try implementing these scents before bed!
Tip 5: Make sure your mattress is comfortable and consider repainting your walls
To avoid feeling tired, uneasy and alleviate aches and pains in your body, ensure that your mattress fits your needs. Having a mattress that supports you based on your body allows you to get comfortable and sleep with ease. If your mattress is too firm or too soft, this can affect your posture and leave you feeling uncomfortable when you wake. Considering the importance sleep plays in our life, investing in a quality mattress is always a great idea!
Additionally, the ambience of your room impacts the quality of your sleep. Through surveys given to over 2,000 homeowners, results conclude that the colours blue, yellow, and green helped maximize hours of sleep, as a room with blue walls was found to average 7 hours 52 minutes, yellow averaged 7 hours 40 minutes, and green averaged 7 hours 36 minutes.
To achieve your best sleep, try implementing our five tips and enjoy your perfect sleep environment!
Reference
( Alasaka sleep clinic, 2019 )